019 -Spice Up Your Food and Make Weight Loss Effortless


Spice up Your Food!

Nagina Abdullah is the founder of Masalabody.com and she is helping people make weight loss effortless through making small easy tweeks in their diets adding spices and anti-inflammatory foods.

Key Takeaways From This Episode:

  • How adding spices to your foods and incorporating anti-inflammatory foods can transform your body.

  • The benefits of Nagina’s top 3 Spices and their individual benefits.

  • How to recognize if your body is inflamed and what you can do about it.

  • Simple and easy to make pumpkin spice recipe.

  • Nagina was kind enough to put together a free gift for our listeners to take advantage of (masalabody.com/BeyondMedicine).

  • "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings.

  • The cheat sheet includes:
    - 3 health benefits of using this spice
    - 5 ways to use it in your day

  • Find it at masalabody.com/BeyondMedicine

  • Blog posts talked about:

  1. 21 anti-inflammatory foods to free you of achiness and extra weight + eliminate disease https://masalabody.com/foods-that-are-anti-inflammatory/

  2. Carrot Turmeric Smoothie + 7 more out-of-this-world turmeric recipes you gotta try! https://masalabody.com/turmeric-recipes/

  1. https://instagram.com/masalabody/

  2. https://www.facebook.com/masalabody/

  3. https://masalabody.com/

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