007-CrossFit Health with Dr. Matt Cowling.
Dr. Matt Cowling, DO is a Physical Medicine and Rehab resident physician and a certified CrossFit Physician. As a avid CrossFit goer, Dr. Cowling tells us how it changed his life and how it can change yours too.
What is CrossFit?
How Dr. Cowling got started with CrossFit.
The power of community in achieving your goals.
How CrossFIt can help improve your health parameters.
High Intensity Interval Training and the research.
How HIIT can help with health parameters and depression.
Keeping your ego in check, doing the right movements, staying healthy.
Scaling - breaking down complicated movements.
Dispelling some of the health risks of CrossFit.
Building your support system.
How to prevent injury.